We live in times where medications and prescriptions are the order of the day. But, do we need to have this sole approach? With all these doctored options at our fingertips, we still find our way back to medical plants - herbal remedies that boost mental and physical health.
Healthy skin is determined by what we feed our body. Healing herbs like lavender, chamomile, echinacea and rosemary in are a few of the herbs that can be included in our daily intake for healthier skin and body.
Herbs are popular for their remedial, culinary and odorous properties. They add flavour to our food, garnish our drinks and serve as an essential ingredient in over the counter medicines. In skincare, it has a multi-purpose role - adds fragrance and includes healing factors in beauty products. Therefore, making herbs an integral part of our daily life is advisable.
Here are 4 vital herbs that have a variety of beauty and health benefits:
Lavender: The essential oil from the plant is extracted from its flowers. This oil is what gives the Flower a peculiar fragrance. The scent is for calming and soothing purposes. It is also known to be a sedative. Lavender also has natural antiseptic properties and helps in stimulating blood circulation. It promotes the body's natural healing process.
Chamomile: It is another herb that has relaxing properties. Also, it has regenerative and rejuvenating qualities making it a quintessential skincare component. This daisy-like herb is a wonder.
Echinacea: It is one of the most popular remedies for cold and flu. It has many healing benefits for the body and skin. Research shows that Echinacea aids to enhance the immune system, reduce inflammation and has antiviral benefits. It is particularly effective in sore throats, congestion, and other upper respiratory tract infections.
Rosemary: Rosemary is a popular herb in the Western kitchen. It is a must-have herb for its healing properties. It helps ease digestive issues by lowering blood pressure. It is loaded with anti-inflammatory and astringent properties. It is known to slow ageing by eliminating free radical damage.
Turmeric: It is a staple in the Indian kitchen. It is popular all across the globe for its anti-inflammatory and healing properties. It is also believed to have anti-cancer qualities and can prevent DNA mutations. It can be consumed as a supplement and used topically. It is rich in antioxidants that help in fighting free radicals in the skin causing damage. Turmeric is known for 4,000 years for its medical elements and is a tentpole for Indian alternative medicine.
Flaxseed: It is available in oil form as well as a plant-based dietary supplement. It has gained popularity in recent years but has been harvested for thousands of years. It is popularly used for its antioxidants and anti-inflammatory perks. Include it in your daily routine by adding it to your cereal or salad - sprinkle a few ground flaxseed on top. Cook them in your hot cereal, stew, homemade loves of bread, and smoothies. You can also add flaxseed oil to your salad or daily cooking.
Tea Tree Oil: A native to Australia, Tea tree oil is known to have skin benefitting ingredients. It is said to help with mild acne, small cuts and woods, dandruff, bug bites and other inflammatory skin conditions. It is commonly used as an essential oil, topically.
These herbs are easily available in stores. We can make use of them to look after our skin and health. Natural ingredients that are easily available to use need to used that prescribing to over the counter medication. Let's make wise choices and keep well our skin and body.
Authored by Kamayani Naresh, Founder Zyropathy
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The Link LonkMarch 08, 2021 at 01:34PM
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Best skin healing herbs: Here's all you need to know - India Today
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