Rechercher dans ce blog

Tuesday, January 19, 2021

Recipe: Chickpeas, plenty of spices, and herb oil go into this vegetarian tagine - The Boston Globe

herb.indah.link

Serves 4

Tagines are hearty North African stews named for the earthenware pots with cone-shaped lids that they're traditionally cooked in. The food is seasoned with a warming combination of both sweet and savory spices, and though dishes often contain lamb or chicken, the strong spice base lends itself to vegetarian adaptations. In this tagine, bolster canned chickpeas with cumin, cinnamon, saffron, cayenne, olives, dates, and lemon. If saffron is unavailable or outside your budget, simply leave it out. The list of ingredients looks long, but you add most of them to the pot at once, so the tagine isn't labor intensive. To crack fresh coriander, slip the seeds into a zipper bag and pound lightly with a rolling pin. While the stew simmers, stir a zippy herb oil to spoon on top. Add couscous or flatbread.

TAGINE

2 tablespoons olive oil
1 large onion, chopped
3 cloves garlic, finely chopped
Salt and black pepper, to taste
2 plum tomatoes, chopped
2 teaspoons ground cumin
1 teaspoon ground cinnamon
¼ teaspoon cayenne pepper
Large pinch saffron threads
2 tablespoons tomato paste
½ cup pitted dates, halved
½ cup pitted green olives
2 cups vegetable stock
4 large carrots, cut into 1-inch large chunks
½ head small cauliflower, cut into florets
2 cans (15 ounces each) chickpeas, drained
Grated rind and juice of 1 lemon

1. In a heavy-based flameproof casserole over medium heat, heat the olive oil. Add the onion, garlic, salt, and black pepper. Cook, stirring often, for 5 minutes, or until softened and translucent.

2. Add the tomatoes and cook, stirring, for 3 minutes more. Stir in the cumin, cinnamon, cayenne, and saffron. Cook, stirring, for 1 minute. Add the tomato paste and stir 1 minute more.

3. Add the dates, olives, vegetable stock, carrots, cauliflower, and chickpeas. Bring the liquid to a boil, lower the heat, and cover the pan. Simmer for 20 minutes, or until the carrots and cauliflower are tender.

4. Add the lemon rind and juice. Taste for seasoning and add more salt and black or cayenne pepper, if you like.

HERB OIL

6 tablespoons olive oil
Grated rind of 1 lemon
Salt, to taste
1 tablespoon coriander seeds, cracked
1 clove garlic, grated
¼ cup finely chopped fresh parsley

1. In a small bowl, combine the olive oil, lemon rind, salt, coriander seeds, garlic, and parsley. Stir well.

2. Ladle the tagine into bowls and spoon herb oil on each one. Serve with couscous or flatbread.

Karoline Boehm Goodnick

Serves 4

Tagines are hearty North African stews named for the earthenware pots with cone-shaped lids that they're traditionally cooked in. The food is seasoned with a warming combination of both sweet and savory spices, and though dishes often contain lamb or chicken, the strong spice base lends itself to vegetarian adaptations. In this tagine, bolster canned chickpeas with cumin, cinnamon, saffron, cayenne, olives, dates, and lemon. If saffron is unavailable or outside your budget, simply leave it out. The list of ingredients looks long, but you add most of them to the pot at once, so the tagine isn't labor intensive. To crack fresh coriander, slip the seeds into a zipper bag and pound lightly with a rolling pin. While the stew simmers, stir a zippy herb oil to spoon on top. Add couscous or flatbread.

TAGINE

2 tablespoons olive oil
1 large onion, chopped
3 cloves garlic, finely chopped
Salt and black pepper, to taste
2 plum tomatoes, chopped
2 teaspoons ground cumin
1 teaspoon ground cinnamon
¼ teaspoon cayenne pepper
Large pinch saffron threads
2 tablespoons tomato paste
½ cup pitted dates, halved
½ cup pitted green olives
2 cups vegetable stock
4 large carrots, cut into 1-inch large chunks
½ head small cauliflower, cut into florets
2 cans (15 ounces each) chickpeas, drained
Grated rind and juice of 1 lemon

1. In a heavy-based flameproof casserole over medium heat, heat the olive oil. Add the onion, garlic, salt, and black pepper. Cook, stirring often, for 5 minutes, or until softened and translucent.

2. Add the tomatoes and cook, stirring, for 3 minutes more. Stir in the cumin, cinnamon, cayenne, and saffron. Cook, stirring, for 1 minute. Add the tomato paste and stir 1 minute more.

3. Add the dates, olives, vegetable stock, carrots, cauliflower, and chickpeas. Bring the liquid to a boil, lower the heat, and cover the pan. Simmer for 20 minutes, or until the carrots and cauliflower are tender.

4. Add the lemon rind and juice. Taste for seasoning and add more salt and black or cayenne pepper, if you like.

HERB OIL

6 tablespoons olive oil
Grated rind of 1 lemon
Salt, to taste
1 tablespoon coriander seeds, cracked
1 clove garlic, grated
¼ cup finely chopped fresh parsley

1. In a small bowl, combine the olive oil, lemon rind, salt, coriander seeds, garlic, and parsley. Stir well.

2. Ladle the tagine into bowls and spoon herb oil on each one. Serve with couscous or flatbread.Karoline Boehm Goodnick

The Link Lonk


January 19, 2021 at 07:00PM
https://ift.tt/39LnxPc

Recipe: Chickpeas, plenty of spices, and herb oil go into this vegetarian tagine - The Boston Globe

https://ift.tt/3eCf9lu
Herb

No comments:

Post a Comment

Featured Post

Founder of herb garden at Morton Grove church inspired by 12th century St. Hildegard - Chicago Tribune

herb.indah.link [unable to retrieve full-text content] Founder of herb garden at Morton Grove church inspired by 12th century St. Hildegard...

Popular Posts